I created this guide to offer affordable, reliable education on gut health. Many people come to me feeling bloated, constipated, fatigued, and frustrated, often after trying random probiotics, gut cleanses, or "beat the bloat" teas with little success. They don't know where to start or what to do—they just want relief.

This guide provides symptom relief and sets the stage for a healthier gut. While it involves a temporary elimination diet, sometimes the body needs a break. Over the course of 2-4 weeks, you'll clear out the liver (a crucial part of digestion), boost metabolism (meaning weight loss), restore energy, reduce bloating, encourage regular bowel movements, and manage stress—all key pillars for healing your gut.